Chickpea and Tomato Soup from Morocco

Quick and Flavorful Moroccan Chickpea and Tomato Soup Recipe

When the chill of winter sets in, there’s nothing quite like a comforting bowl of soup. This Moroccan tomato and chickpea soup is not only quick to prepare but also packed with aromatic spices that create a warm and inviting dish. The addition of harissa, a Tunisian chili paste made from chili peppers, garlic, and various spices, gives this soup a delightful kick without overwhelming heat. You can easily find harissa at specialty food shops or many supermarkets, typically available in tubes.

This Moroccan soup is perfect for those chilly days, especially since it uses canned tomatoes and chickpeas, making it a budget-friendly option. You can whip up a hearty pot in just 20 minutes, making it an ideal choice for a satisfying lunch or dinner. Here’s a simple guide to making your own Moroccan tomato and chickpea soup.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves of garlic, minced
• 1.5 teaspoons ground cumin
• 1/4 teaspoon ground cinnamon
• 2 teaspoons smoked paprika
• 1.5 tablespoons harissa paste
• 2 cans (14 oz each) of chopped tomatoes
• 1 can (14 oz) of chickpeas, rinsed and drained
• 2.5 cups chicken broth

Instructions

1. Sauté the Base: Begin by heating the olive oil in a medium saucepan over medium heat. Add the finely chopped onion and minced garlic, cooking for about 5 minutes until they are softened and fragrant.
2. Spice It Up: Stir in the ground cumin, ground cinnamon, smoked paprika, and harissa paste. Cook this mixture for an additional minute to allow the spices to release their flavors.
3. Add the Main Ingredients: Pour in the canned tomatoes, chickpeas, and chicken broth. Bring the mixture to a boil.
4. Simmer: Once boiling, reduce the heat and let the soup simmer for approximately 15 minutes. This step allows the flavors to meld beautifully.
5. Serve: Ladle the soup into bowls and serve it with warm crusty sourdough bread. For an extra touch, consider spreading a bit of cream cheese on the bread and adding a hint of harissa for an additional flavor layer.

Tips for Making the Best Moroccan Soup

• Customize the Spice Level: If you prefer a milder soup, use less harissa paste or substitute it with a milder chili sauce.
• Add Vegetables: Feel free to toss in additional vegetables like carrots or spinach for added nutrition and texture.
• Garnish: A sprinkle of fresh cilantro or parsley can enhance the presentation and flavor of the soup.

This Moroccan tomato and chickpea soup is not only a delicious meal but also an excellent way to warm up during the colder months. The combination of spices and the heartiness of chickpeas makes it a filling option that can be enjoyed any day of the week. Plus, with its straightforward preparation, it’s perfect for busy individuals or families looking for a quick and tasty dish.

Embrace the flavors of Moroccan cuisine with this easy-to-make soup that brings comfort and warmth to your table. Whether you’re enjoying it on a chilly evening or serving it at a gathering, this soup is sure to impress.