tune up fitness Archives

Revitalize Your Wellness Routine: Discover the Benefits of This Innovative Core-Activation Tool |Review 2026

March 6, 20260138 views

Product description

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Tune Up Fitness - Release Tension RELEASE TENSION

Release muscle tension and soreness by applying pressure to trigger points and tight areas.

Tune Up Fitness - Deep Muscle Targeting DEEP MUSCLE TARGETING

Our massage balls reach past the surface and target tight muscles that cause pain and soreness.

Tune Up Fitness - Stretch Better STRETCH BETTER

Improve flexibility and loosen muscles like never before with our aerobic stretch bands.

Tune Up Fitness - Rejuvenate the Mind REJUVENATE THE MIND

Tight muscles block progress, mind and body. Unleash energy, and sharpen your focus.

Tune Up Fitness - Multi-functional MULTI-FUNCTIONAL

Transform your workout with our versatile massage balls. Endless possibilities for muscle relief.

1 RELEASE TENSION

2 DEEP MUSCLE TARGETING

3 STRETCH BETTER

4 REJUVENATE THE MIND

5 MULTI-FUNCTIONAL

Test 1 JOIN THE MOVEMENT

Yoga Tune Up has more than 500 certified teachers around the globe who lead fitness workshops and classes at gyms and yoga studios. Transform your fitness today and join our health & wellness movement.

Jill Miller Bio - Yoga Tune Up & Roll Model Method

Jill Miller

Jill Miller, C-IAYT, ERYT is leading the forefront of fitness formats Yoga Tune Up and the Roll Model Method. With more than 30 years of study in physical movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

She is known as the Teacher’s Teacher and has trained thousands of movement educators to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

LEVEL UP TODAY

Add to Cart

Customer Reviews

4.5 out of 5 stars 1,414

4.8 out of 5 stars 331

4.7 out of 5 stars 1,019

4.8 out of 5 stars 2,483

4.5 out of 5 stars 114

Price

$18.99$18.99

$38.99$38.99

$21.99$21.99

$19.99$19.99

$16.99$16.99

Size

7.5″

3.5″ Each

2.5″ Each

5 ft.

Use

Provides broad flat pressure

Provides concentrated pressure

Provides deep muscle tension

Versatile tool for pain relief

Opens up the body and tendons

Type

Inflatable

Rubber

Strap

Roll Up Method Approved

✔

Quality

✔

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 9 x 9 x 9 inches; 3.52 ounces
Item model number ‏ : ‎ coregeous
Date First Available ‏ : ‎ April 24, 2014
Manufacturer ‏ : ‎ Tune Up Fitness Worldwide
ASIN ‏ : ‎ B00NQIUI96
Best Sellers Rank: #29,540 in Health & Household (See Top 100 in Health & Household) #29 in Manual Massage Balls
Customer Reviews: 4.5 4.5 out of 5 stars (1,414) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

CORE-ACTIVATION TOOL – Soft, inflatable 7.5″ ball designed to gently reach the psoas, abdominal wall and low-back areas for targeted myofascial release.
RELEASE & RECOVER – Ideal for stretching, self-massage after workouts or long-hours sitting; supports improved breathing, digestion and mobility.
PREMIUM QUALITY & DESIGN – Stretchy, grippy exterior and air-filled interior provide comfortable pressure and stability for rolling, leaning and core work.
PORTABLE SELF-CARE SOLUTION – Deflates quickly and fits in any gym bag, suitcase or office drawer. Ideal for home, studio or on-the-go self-care.
TRAINER-TRUSTED METHOD – Developed by Tune Up Fitness, creators of Yoga Tune Up & The Roll Model Method, used by educators worldwide for core health and mobility.

Enhance Your Recovery Routine with Tune Up Fitness Massage Therapy Balls |Review 2026

January 21, 20260238 views

From the brand

Tune Up Fitness - Banner

TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.

Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Massage Therapy Balls

Training Guide

Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.75 x 2.75 x 2.75 inches; 10 ounces
Item model number ‏ : ‎ TRTA000279
Date First Available ‏ : ‎ June 16, 2014
Manufacturer ‏ : ‎ Yoga Tune Up
ASIN ‏ : ‎ B00CWAAL00
Best Sellers Rank: #32,955 in Health & Household (See Top 100 in Health & Household) #37 in Manual Massage Balls
Customer Reviews: 4.7 4.7 out of 5 stars (1,018) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

PRECISION TARGETING: 2¾″ diameter balls apply focused pressure along neck, shoulders, hips & feet to help release tight fascia and knot-zones.
DEEP MOBILITY RECOVERY: Ideal for post-workout, yoga, travel or desk posture routines; helps improve range of motion and reduce muscle tension.
ADVANCED MATERIAL & TEXTURE: High-grip rubber shell with compressible core delivers the pressure of a therapist’s elbow but with less soreness and bruising.
TRAVEL-READY SELF-CARE SET: Includes mesh carry tote for gym, office drawer or suitcase – self-massage wherever life brings you.
TRAINER-CREATED QUALITY: Designed by Tune Up Fitness (creators of Yoga Tune Up & Roll Model Method), trusted by certified movement educators worldwide.

Unlock Your Potential with the Ultimate Yoga Stretch Strap from Tune Up Fitness |Review 2025

Bruna MoreiraDecember 17, 20250107 views

From the brand

Tune Up Fitness - Banner

TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.

Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Massage Therapy Balls

Training Guide

Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.

A DURABLE EXERCISE STRETCHING STRAP FOR STRETCHING & PHYSICAL THERAPY: the Tune Up Fitness Stretch Strap is a thick yoga strap that is 5 feet in length, made from durable, heavy duty 100% cotton, and includes loops on both ends to increase versatility for use in a wide range of poses & postures.
STRETCH YOUR LIMITS: regular use of the stretching strap helps to open up your body, increase mobility, flexibility, strength & balance, & helps to prevent injury. Take your yoga & fitness practice to the next level.
TRAVEL-FRIENDLY & VERSATILE: rolls up nicely to easily fit into a gym bag or suitcase, and can be used as a yoga resistance band, shoulder & chest stretch strap, leg & hamstring stretcher, and overall physical therapy strap anytime you need it.
FEEL MORE AT EASE: help alleviate stress & tension in the body by increasing the blood flow & creating a feeling of deep relaxation, leading to faster recovery times, improved circulation, & enhanced sense of well-being.
USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy tool used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

Transform Your Recovery Routine with the Ultimate Massage Therapy Ball |Review 2025

Bruna MoreiraDecember 11, 20250129 views

From the brand

Tune Up Fitness - Banner

TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.

Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Massage Therapy Balls

Training Guide

Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3.5 x 3.5 x 3.5 inches; 11 ounces
Item model number ‏ : ‎ tun-1079
Date First Available ‏ : ‎ September 18, 2014

A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.