Sunny Health & Fitness Archives

Transform Your Workout Routine with the Innovative Row-N-Ride PRO Smart Squat Assist Trainer | Review 2026

Bruna MoreiraAugust 12, 2026038 views

Product description

SF-A020052SMART

Download the Free SunnyFit App today!

Tour the World

Thousands of Training Videos

Connect & Track

The SunnyFit Community

SunnyFit Star Premium Content

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Row-N-Ride PRO Smart Squat Assist Trainer

Is the resistance adjustable?

Yes! The Sunny Health & Fitness Row-N-Ride features 12 levels of adjustable resistance. Simply turn the dial to change the hydraulic intensity.

Will this provide a full-body workout?

Absolutely! The Row-N-Ride delivers a full-body workout, targeting multiple muscle groups, including the thighs, abdomen, obliques, arms, chest, and glutes.

Is any assembly required?

Minimal assembly is required to set up the machine, allowing you to start your workout quickly.

What muscles are targeted?

The Row-N-Ride targets the glutes, quads, hamstrings, core, back, and arm muscles for a comprehensive workout.

Is this rowing machine suitable for small spaces?

Designed for compact areas like apartments or offices, it maximizes space while delivering reliable performance for effective workouts.

Popular from Sunny

Add to Cart

Customer Reviews

3.8 out of 5 stars 35

4.6 out of 5 stars 83

4.7 out of 5 stars 106

4.1 out of 5 stars 127

5.0 out of 5 stars 29

4.3 out of 5 stars 533

4.8 out of 5 stars 2,433

Price

$79.99$79.99

$49.99$49.99

$34.99$34.99

$93.46$93.46

$57.08$57.08

$139.99$139.99

$29.99$29.99

Use

Hear Rate/Pulse Monitor

BMI Weight Scale

Resistance Tube Set

Vibration Plate

Hex Dumbbells

Ab Trainer

Dumbbells

Material

Plastic + ABS

Glass

Natural Rubber

Steel / ABS Plastic

Polyvinyl Chloride (PVC)

Alloy Steel

Iron

Dimensions (LxWxH)

1.83 x 1.41 x 0.55 Inches

11 x 11 x 1 Inches

51.2 x 19.7 x 1.2 Inches

22.8 x 15.1 x 5.4 inches

10.4 x 8.3 x 8.3 inches

56.1 x 22.6 x 36 Inches

7 x 3 x 3 Inches

App Compatible

Yes – Workouts

Yes – Metrics

Not Applicable

Yes – Workouts

Not Applicable

Yes – Workouts

Strength

✔

【INTENSE FULL-BODY SQUATS】Designed for precision, the Row-N-Ride PRO incorporates resistance bands and an innovative design to amplify your squat exercises, activating both your glutes and arms for an effective total-body workout.
【MULTI-PURPOSE EXERCISE MACHINE】This squat machine offers much more than squats; it also facilitates deadlifts, incline chest presses, and bent-over rows, making it an all-in-one solution for your workout needs in a compact design.
【FREE CONNECTED APP】Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
【ADVANCED DIGITAL MONITOR】Track your progress effortlessly with the LCD screen displaying calories burned, workout duration, reps per minute, and total count, keeping you aligned with your goals.
【12 HYDRAULIC RESISTANCE LEVELS】Personalize your fitness routine with 12 adjustable resistance settings, giving you the ability to control intensity and gradually increase challenges for maximum results.

Transform Your Fitness Journey with the Ultimate Smart Recumbent Bike Experience | Review 2026

Bruna MoreiraJuly 21, 2026041 views

From the brand

Sunny Health and Fitness Brand Banner

At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.

For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.

We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.

Sunny Health and Fitness Highlights

Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.

See More Exercise Equipment

【SMART RECUMBENT BIKE FOR LOW-IMPACT FITNESS】This joint-friendly bike, compatible with the SunnyFit app, is ideal for low-impact workouts, especially for seniors. The cushioned, adjustable seat maximizes comfort, and built-in resistance bands provide options for upper body exercise.
【FREE FITNESS APP CONNECTION】 Enjoy FREE access to the SunnyFit APP with NO membership fees Dive into 1,000 plus trainer-led workouts, explore 10,000 plus virtual scenic tours, track your progress, challenge others, and much more
【QUIET and SMOOTH OPERATION】 Featuring a magnetic belt-drive mechanism, this bike offers a quiet and smooth workout experience with 16 levels of magnetic resistance to match your fitness level.
【ADJUSTABLE CUSHIONED SEAT, EASY ON/OFF DESIGN】 The wide, cushioned, adjustable seat and padded backrest, along with the flip-able side handle for easy on and off, allow you to exercise with optimal comfort, while the long inseam accommodates users of various heights.
【FULL-MOTION EXERCISE BANDS】Includes two 20LB resistance bands with foam grips. The pulley and swivel system provides a full range of motion to effectively engage major muscle groups.

Transform Your Workouts with the Twist Stair Stepper for Low-Impact and Effective Cardio Training | Review 2026

Bruna MoreiraJanuary 25, 20260180 views

At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
Polyester Blend
Imported
【LOW-IMPACT】The Twist Stair Stepper low-impact workout experience, allowing users to tailor intensity levels, engage in effective cardio, target leg muscles, incorporate interval training.
【TWISTING STEPS】The lateral side-to-side action imparts a fluid step motion, engaging different muscles compared to conventional step machines, providing a comprehensive and dynamic workout experience.
【STURDY HANDLEBAR SUPPORT】The sturdy handlebar provides essential support and balance, allowing users to maintain proper posture and stability during their workouts, ensuring a safe and effective exercise experience.
【LCD MONITOR WITH COMPREHENSIVE METRICS】The integrated LCD monitor displays essential metrics including calories burned, step count, scan function, and total count, offering users real-time feedback on their progress.
【QUIET AND SMOOTH】Equipped with quiet and smooth hydraulics, ensuring a noise-free and seamless workout experience. This feature allows users to exercise without disturbing others, making it ideal for home use and distraction-free workouts.
【HEIGHT ADJUSTMENT & CUSTOMIZED INTENSITY】The Stepper offers adjustable step height, allowing users to customize the intensity of their workouts. By altering the step height, individuals can tailor the resistance levels to match their fitness goals.
【EASY ASSEMBLY AND STORAGE】Designed for effortless assembly, allowing users to set it up quickly and start their workouts without hassle. Its space-saving design ensures easy storage, making it convenient for users with limited space at home.
【STURDY FRAME FOR STABILITY】Robust and durable frame, providing exceptional stability and support during workouts. This sturdy construction ensures user safety, allowing for confident and intense exercise sessions.
【Sunny Health & Fitness Commitment】A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 1-year warranty on the structural frame.

Elevate Your Home Workout Experience with the Innovative OneClick-Fold Treadmill | Review 2026

Bruna MoreiraJanuary 22, 20260130 views

Complete Ready-to-Run Solution: Fully assembled OneClick-fold treadmill arrives ready to use—just unfold and start; 20-inch wide deck, 2.5 HP brushless motor to 10 MPH, 15 auto incline levels, 300 LB capacity, double-deck shock absorption, 24 programs, pulse sensors, FREE SunnyFit App with 1,000+ workouts—premium home fitness made effortless
Extra-Wide 20 Inch Running Deck: Spacious 20-inch-wide running surface provides gym-quality comfort and safety for users of all sizes; accommodates wider strides and taller individuals; reduces misstep risk; allows unrestricted arm movement for proper running form; offers better balance and confidence during walking, jogging, or running
Powerful Quiet 2.5 HP Brushless Motor: Advanced brushless motor technology delivers smooth reliable performance from 1 MPH walking to 10 MPH running with whisper-quiet operation; perfect for apartments, condos, or shared living spaces; exercise early morning or late night without disturbing family members or neighbors through walls
Free SunnyFit App with Bluetooth Connectivity: Connect via Bluetooth to exclusive SunnyFit App with zero subscription fees ever; stream 1,000+ professional trainer-led workouts, explore 10,000+ global virtual scenic routes, view live metrics in real-time, get customized plans, compete on community leaderboards for motivation and accountability
15 Auto Incline Levels with Quick Controls: Motorized automatic incline adjusts from 0% to maximum grade simulating hill climbs and varied terrain; targets different muscle groups including glutes and calves; maximizes calorie burn; quick-access incline buttons enable seamless mid-workout adjustments without interrupting stride for efficient training
Heavy-Duty 300 LB Capacity with Shock Absorption: Sturdy steel frame supports users up to 300 pounds with exceptional stability and durability; double-deck shock absorption system reduces joint impact by up to 40% versus outdoor pavement; protects knees, hips, ankles, and back for comfortable smooth running during intense use
Revolutionary OneClick Fold Design: Innovative one-click folding mechanism allows effortless space-saving storage with single motion; no complicated latches or heavy lifting required; lay flat and slide under furniture or into compact spaces; smooth caster wheels enable easy relocation between rooms; optimizes space efficiency for apartments and small areas
24 Preset Programs Plus Premium Features: Diverse workout modes including manual, pre-program, watt, body fat, heart rate, and user programs for all fitness levels; bright LED display tracks speed, time, distance, calories, incline, steps, heart rate; built-in pulse sensors plus HR200 heart rate monitor compatibility for comprehensive tracking
Fully Assembled Zero Setup Required: Arrives completely assembled straight from box—no tools, no complicated instructions, no frustration; simply unbox, unfold with one-click mechanism, lock into place, and start your workout within minutes; saves hours of assembly time compared to traditional treadmills; perfect for immediate fitness access
Sunny Health & Fitness Commitment: A top fitness brand for 20+ years, headquartered in Southern California, offering superior products and a dedication to excellence. Count on our committed customer service and enjoy peace of mind with a 3-year warranty on the structural frame

Maximize Your Home Workouts with the Innovative Row-N-Ride from Sunny Health and Fitness | Review 2025

Bruna MoreiraDecember 31, 20250180 views

From the brand

Sunny Health and Fitness Brand Banner

At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.

For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.

We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.

Sunny Health and Fitness Highlights

Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.

Shop More Rowers

Shop More Row N Ride

Shop More Exercise Equipment

【ALL-IN-ONE HOME FITNESS】Perfect your squats, enhance your glutes, activate your arms, shape your abs, and perform a variety of exercises with this multifunctional squat machine that provides a diverse complete workout.
【MULTI-PURPOSE EXERCISE MACHINE】Designed with versatility in mind, this compact Row-N-Ride allows for multiple exercises, including squats, deadlifts, incline chest presses, and bent-over rows, giving you a complete full-body workout in one machine.
【FREE CONNECTED APP】Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
【3 ADJUSTABLE SQUAT DEPTHS】Customize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
【5 RESISTANCE LEVELS】Challenge yourself with five resistance levels, allowing you to adjust the intensity of your workouts and gradually build strength for better results.
【SUPPORTS UP TO 350 LB】Designed with a robust frame, this equipment guarantees stability and longevity even under intense workout sessions. It supports a certified weight limit of up to 350 LB, catering to many users for safe and effective exercise.
【OPTIMIZED COMFORT & FIT】With four length settings and adjustable handlebars, this machine accommodates users of all sizes. The padded seat ensures a comfortable, customized workout experience.
【SIMPLE SETUP】With detailed, easy-to-follow instructions, assembling the NO. 077PLUSSMART quat assist machine is a breeze. Get started on your fitness journey immediately and work your glutes, abs, and arms all at once.
【COMPACT FOLDABLE DESIGN】Tailored for your convenience, this machine doesn’t sacrifice performance, functionality, or durability. Its compact folding design allows for easy storage in almost any space in your home.
【PREMIER U.S.-BASED BRAND】Over 20 years of excellence, Sunny Health & Fitness offers top-notch equipment & dedicated service. Enjoy an unmatched fitness experience, supported by our expert team & certified trainers, ensuring a FIT FOR EVERYONE experience.

Transform Your Fitness Routine with the Ultimate Under-Desk Pedal Exerciser | Review 2025

Bruna MoreiraDecember 24, 20250107 views

【LOW-IMPACT EXERCISE FOR EVERYONE】Stay active effortlessly with our under-desk pedal exerciser. Its low-impact design allows you to engage arms and legs together or separately, making it perfect for everyone, from office workers to seniors.
【3-IN-1 FULL-BODY WORKOUT】Enhance your routine with FREE 20LB exercise bands! Work out arms and legs simultaneously or independently. This compact machine delivers a versatile full-body workout in one unit.
【FREE CONNECTED APP】Enjoy FREE access to the SunnyFit App—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, and challenge friends for added motivation!
【COMPACT & CORDLESS DESIGN】This mini elliptical is designed for convenience. Easily store it under your desk or move it around with the built-in handle. Its lightweight construction makes it effortless to transport!
【WHISPER-QUIET 8-LEVEL MAGNETIC RESISTANCE】Achieve your fitness goals quietly with 8 levels of adjustable magnetic resistance. Customize your training easily with a simple dial for smooth, low-impact rides tailored to your needs.
【DIGITAL MONITOR】Track your progress with the digital display showing Scan, Speed, Time, Distance, and Calories Burned. Our under-desk bike is engineered for effective workouts and optimal results.
【JOINT-FRIENDLY & COMFORTABLE】Enjoy a comfortable workout experience with features like a floor stabilizer and non-slip base. Adjustable foot straps ensure a secure fit while minimizing joint stress for smoother exercise.
【HASSLE-FREE ASSEMBLY】Forget complicated setups! Our pedal exerciser comes with clear instructions, a user manual, adjustment guide, and video tutorial. Sunny customer service is here to help you get started fast!
【STURDY BUILD & WARRANTY】Crafted from high-quality alloy steel; this pedal exerciser ensures reliable performance for daily use. Comes with a 1-year Manufacturer Warranty for your peace of mind.
【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

Transform Your Home Workouts with the Innovative Features of the Row-N-Ride Machine | Review 2025

Bruna MoreiraDecember 11, 20250115 views

【WHY WITH ROW-N-RIDE】Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ Amazon reviews, your all-in-one cardio and strength solution.
【FULL-BODY WORKOUT】Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
【CONNECTED FITNESS, GUIDED WORKOUT】Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
【SQUAT ANGLE OPTIONS】Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
【ADJUSTABLE RESISTANCE】Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
【FOLDABLE, SPACE-SAVING DESIGN】This compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
【BUILT TO LAST – 330LB CAPACITY】The NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
【DIGITAL MONITOR WITH BLUETOOTH】Track time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience.

Transform Your Fitness Routine with This Versatile Workout Solution | Review 2025

Bruna MoreiraDecember 10, 20250119 views

From the brand

test

At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.

For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.

We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.

Sunny Health Fitness Highlights

Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.

See More Exercise Equipment

LOWER BODY WORKOUT: Targets the lower back, hip and glutes.
EXPERT DESIGNED: Features a sleek and sturdy compact steel frame design ideal for home use.
SPACE SAVING: Foldable for easy storage, convenience and portability.
COMFORT: high density foam hip support pads with foam leg rollers.
CUSTOMIZATION: Adjustable for different height requirements, maximum weight capacity is 250 LB.
NONSLIP HANDLEBARS: Maintain a solid grip while you work on your gains.

Review of Sunny Health & Fitness Magnetic Rowing Machine: Quiet, Compact, and App-Connected Home Workout Solution

Bruna MoreiraOctober 27, 20250133 views

【PREMIUM BUILT MAGNETIC ROWER MACHINE】This home workout rowing machine features an extra-long 50-inch rail for a full-body exercise. It targets major muscle groups, including the legs, arms, back, and core, providing a complete fitness experience.
【WHISPER-QUIET DUAL RAIL SYSTEM WITH DURABLE PROTECTION】This rowing machine features a silent dual rail system with protective coverings that enhance durability & prevent scratches, ensuring a quiet & smooth workout experience at home.
【16 LEVELS OF SMOOTH & ULTRA QUIET MAGNETIC RESISTANCE】Enjoy a smooth workout experience with an ultra-quiet operation, allowing for customizable intensity levels without disturbing your home environment.
【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
【HEAVY-DUTY CONSTRUCTION WITH 300 LB CAPACITY】This rowing machine is engineered to support users up to 300 LB, offering a robust and stable workout platform. Its sturdy build ensures long-lasting durability, making it suitable for intense training.
【ERGONOMIC COMFORT】Features a molded, padded seat and patented semi-pivoting pedals for optimal rowing form and flexibility. The curved, covered handlebar reduces wrist strain, enhancing comfort and efficiency during your workout.
【ADJUSTABLE DIGITAL MONITOR】Monitor key metrics like time, count, distance, calories, total counts, SPM, T/500m, and pulse on the user-friendly LCD screen. The monitor is adjustable for optimal viewing and includes a secure device holder.
【EASY ASSEMBLY】Featuring straightforward instructions, a user manual, an adjustment guide, and a video tutorial, it is quick to set up. Sunny’s customer service is available to help, so you can start focusing on your fitness goals immediately!
【COMPACT & CONVENIENT】Lightweight design and upright storage makes this rowing machine space-efficient for home use. Equipped with transportation wheels and stabilizers, it can be easily moved and placed in any corner without taking up much space.
【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

Comprehensive Review of Sunny Health & Fitness Premium Smith Machine & Squat Cage for Home Gym Strength Training

Bruna MoreiraOctober 27, 20250136 views

OLYMPIC-STYLE: Perfect your form and weightlift like the pros with the Smith Machine Squat Rack Essential Series II. Designed with smooth, cylindrical guide rails, the machine safely assists your movements, so you get the most out of each lift.
SMOOTH RAILS:These cylindrical guide rails are built to aid your lifts and promote proper form. Enjoy smooth and quiet movement during your workouts.
SPOTTER BLOCKS: These durable spotter arms are built for safety. Not only are adjustable to accommodate your height but also to add in varying movements like back squats and deadlifts.
THREE-IN-ONE: Use the machine for weightlifting, resistance band workouts, and a 3-level height adjustable pull-up bar. Put your physical fitness to the test! No pain, no gain.
ADJUSTABILITY: Highly adjustable with 13 different height settings, this rack can adjust to your body type. Just simply slide and set the J-Hooks or any attachment to your preference.
RESISTANCE BAND ANCHORS: Increase power and strength by implementing resistance bands during your weightlifting. Easily attach bands onto the anchors towards the bottom of the guide rails on both sides of the machine.
2” BAR: Designed with a 2-inch, heavy duty steel bar and plate storage, this machine is built to be compatible with standard sized weight plates and accessories.
ANGLED PULL-UP BAR: This pull-up bar is adjustable up to 3 heights and is designed with a multi-grip bar. Maximize your upper body strength by targeting specific upper body muscle groups depending on your grip.
FITNESS APP EXPERIENCE: Download and join the SunnyFit community to access an array of free, professional trainer-led strength workouts and hundreds of other fitness programs. In the app, track your progress, set fitness goals, access personalized workout plans, and compete with other community members to get to the top of the leaderboard. Have any workout of your choice right at your fingertips, while also feeling supported and inspired as a member of this likeminded community.
The SF-XF920021 Squat Smith Machine Power Rack is compatible with the following add ons: SF-BH620037, SF-BH620038, SF-BH6920, SF-BH6921, SF-BH622045, SF-BH6996, SF-XFA006