Squat Archives

Comprehensive Review of the GXMMAT 7ft Olympic Barbell: Strength, Versatility, and Durability for Home Gyms

Michael JohnsonNovember 4, 202509 views

【Elite Training with Heavy-Duty Strength】Experience elite training with the GXMMAT 7FT Olympic barbell, weighing 45 lbs and supporting up to 1500 lbs. Ideal for high-intensity strength workouts, this barbell features a sleek black ceramic polished shaft and sleeves for exceptional oxidation resistance and durability. With a 2″ sleeve diameter, it fits 99% of plate inner diameters on the market. Engage in full-body explosive workouts or target specific muscle groups to build mass and strength!
【Detail-Oriented Design Enhances Training Experience】Designed with 28mm grips, paired with medium-depth knurling on both sides, this barbell offers superior grip and wrist comfort. Perfect for exercises like squats, bench presses, and deadlifts. The knurling reduces slipping and tension, providing stability and confidence for athletes at all levels.
【Exceptional Bearing Rotation System】Each high-quality bearing rotation system contains 4 enlarged needle bearings, ensuring stable rotation even under heavy loads, offering superior rotational fluidity and stability. The low-friction design minimizes wrist stress and increases workout efficiency, making it perfect for explosive and dynamic exercises.
【Perfect Complement for Strength Training】Whether working out at home or in a professional gym, this Olympic barbell allows for a variety of exercises, such as squats, crunches, deadlifts, overhead presses, hip thrusts, bicep curls, upright rows, bent-over rows, and more. Measuring 86.61″ long and weighing 20kg (~45lbs) with 28mm grip diameter, 51.7″ shaft length, and 2″ sleeves.
【Build Your Home Strength Fitness Zone with GXMMAT】The perfect complement to the GXMMAT power cage and hip thrust machine bench, we provide top-notch customer service, ready to respond to your questions 24/7. Ideal for home gym beginners or professional setups, our products are the unparalleled choice for progressing from beginner to seasoned athlete.

Ultimate Review of 45lb/35lb Olympic Barbells: Strength Training, Grip, and Capacity Explained

Michael JohnsonNovember 2, 2025010 views

HANDBODE Olympic barbell is crafted with high-quality materials and finished in durable coatings to provide a long-lasting barbell. Made to accommodate weight plates with a 2-inch center hole, also known as Olympic Weights.The barbell is the simplest looking piece of equipment in the gym, but it’s one of the most complex to learn how to use. When a beginning trainee uses a barbell for the first time, the body’s response is mainly mental. Learning how to move a barbell teaches our minds how to use all of our muscles together to move an object efficiently. Olympic barbell moves require balance and coordination, unlike machines, resulting in better performance during fitness competitions.
Pro 7 ft Olympic Barbell: HANDBODE 45 lb (20 kg) Olympic barbell is made of high-quality alloy steel. It’s ideal for intense strength training, delivering an exceptional experience every time. Upgrade hybrid needle-bearing leads to consistent and smooth rotation with added durability, as well as a dampening effect to reduce noise when the barbell is dropped.
Solid Knurled Grips: The bar features a 1.1 in (28 mm) shaft with professional knurling that ensures a solid grip. Dual knurl markings(IWF&IPF) help you find the right spot on the barbell during workout. The sleeves with smooth chrome e-coating can greatly reduce pressure on your wrists and forearms and make it easy load and unload weights.
Impressive 1000 lb Weight Capacity: This heavy-duty barbell has a weight capacity of up to 1000 pounds, making it a reliable choice for weightlifters and advanced strength trainers.
Versatile for Various Workouts: Whether you’re working out at home or in a professional gym, this 7-foot Olympic barbell is versatile for exercises like squats, curls, deadlifts, presses, hip thrusts, bicep curls, upright rows, bent-over rows, and more.
Buy with Confidence from HANDBODE: This is a premium barbell with high-end details, supporting a wide range of exercises. We also offer excellent customer service. Buy with confidence.