Myofascial Release Archives

Unleash Your Muscle Recovery with HODEMI Manual Massage Ball Set |Review 2026

February 2, 2026020 views

From the brand

Built for Daily Relief

We create simple, effective tools that help you relax, move comfortably, and support your active lifestyle—at home, work, or the gym.

Your Everyday Recovery

We create simple, effective massage tools designed to support everyday comfort and mobility. Each product combines balanced firmness with durable, skin-friendly materials to help ease tension and fit naturally into busy routines. Whether you’re working, training, or recovering at home, our tools provide reliable, easy-to-use support that keeps you moving and feeling your best.

HODEMI Manual Massage Ball Set

Vibrating massage ball with ball head

How did we get our start?

We began with a simple goal: to create reliable, easy-to-use massage tools that help people unwind, stay mobile, and feel comfortable every day. What started as a small idea grew into a commitment to make recovery more accessible for everyone.

What makes our products unique?

We focus on purposeful design, balanced firmness, and durable materials to deliver consistent performance at home, at work, or in the gym.

Why do we love what we do?

We enjoy creating tools that help people feel better, move more freely, and support an active, balanced lifestyle.

Product Dimensions ‏ : ‎ 2.76 x 2.7 x 9.84 inches; 1.31 Pounds
Item model number ‏ : ‎ Mb3set
Date First Available ‏ : ‎ December 12, 2025
Manufacturer ‏ : ‎ Hodemi
ASIN ‏ : ‎ B0FX4PQ81D
Best Sellers Rank: #249,630 in Health & Household (See Top 100 in Health & Household) #482 in Manual Massage Balls #61,291 in Health Care Products
Customer Reviews: 4.5 4.5 out of 5 stars (22) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

VERSATILE SET: Includes 3 specialized massage tools – a textured spiky ball, smooth lacrosse ball, and dual-point peanut roller for comprehensive muscle relief
TARGETED RELIEF: Spiky ball provides intense pressure point massage, while smooth lacrosse ball reaches deep into muscle tissue
PEANUT DESIGN: Dual-ball peanut roller features an ergonomic shape perfect for targeting muscles along the spine and neck
MUSCLE RECOVERY: Ideal for breaking up knots, releasing trigger points, and improving muscle flexibility through self-massage techniques
PORTABLE SIZE: Compact and lightweight design makes these massage tools perfect for use at home, gym, office, or while traveling

Enhance Your Recovery Routine with Tune Up Fitness Massage Therapy Balls |Review 2026

January 21, 20260148 views

From the brand

Tune Up Fitness - Banner

TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.

Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Massage Therapy Balls

Training Guide

Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.75 x 2.75 x 2.75 inches; 10 ounces
Item model number ‏ : ‎ TRTA000279
Date First Available ‏ : ‎ June 16, 2014
Manufacturer ‏ : ‎ Yoga Tune Up
ASIN ‏ : ‎ B00CWAAL00
Best Sellers Rank: #32,955 in Health & Household (See Top 100 in Health & Household) #37 in Manual Massage Balls
Customer Reviews: 4.7 4.7 out of 5 stars (1,018) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

PRECISION TARGETING: 2¾″ diameter balls apply focused pressure along neck, shoulders, hips & feet to help release tight fascia and knot-zones.
DEEP MOBILITY RECOVERY: Ideal for post-workout, yoga, travel or desk posture routines; helps improve range of motion and reduce muscle tension.
ADVANCED MATERIAL & TEXTURE: High-grip rubber shell with compressible core delivers the pressure of a therapist’s elbow but with less soreness and bruising.
TRAVEL-READY SELF-CARE SET: Includes mesh carry tote for gym, office drawer or suitcase – self-massage wherever life brings you.
TRAINER-CREATED QUALITY: Designed by Tune Up Fitness (creators of Yoga Tune Up & Roll Model Method), trusted by certified movement educators worldwide.

Transform Your Recovery Routine with the Ultimate Massage Therapy Ball |Review 2025

Bruna MoreiraDecember 11, 2025029 views

From the brand

Tune Up Fitness - Banner

TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.

Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Massage Therapy Balls

Training Guide

Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3.5 x 3.5 x 3.5 inches; 11 ounces
Item model number ‏ : ‎ tun-1079
Date First Available ‏ : ‎ September 18, 2014

A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

Discover the Ultimate Relief with These Innovative Therapy Balls for Pain and Muscle Soreness |Review 2025

Bruna MoreiraNovember 27, 2025032 views

Product description

Fascial Balls Fascia Balls Myofascial Balls Yoga Balls Therapy Balls Massage Therapy Balls lacross

lacross ball massage ball roller lacross balls roller ball lacrosse balls neck tension relief foot

massager roller massage roller for legs back pressure point massager racketball ball small yoga ball

psoas release tool foam roller set psoas muscle release tool hip hook trigger point massager tool

Add to Cart

Customer Reviews

4.5 out of 5 stars 5,167

4.5 out of 5 stars 558

Price

$11.21$11.21 $12.28$12.28 $11.30$11.30 $19.56$19.56 $19.56$19.56
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Helps Relieve Pain

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Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.5 x 2.5 x 2.5 inches; 0.32 ounces
Item model number ‏ : ‎ 6613385
Date First Available ‏ : ‎ July 16, 2016
Manufacturer ‏ : ‎ Acupoint
ASIN ‏ : ‎ B01IL7SKUU
Best Sellers Rank: #16,484 in Health & Household (See Top 100 in Health & Household) #18 in Manual Massage Balls
Customer Reviews: 4.5 4.5 out of 5 stars 5,167 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Yoga massage ball set: Set of excellent therapy balls for self myofascial release and trigger point massage therapy. The balls are made specifically for massage therapy and are ideal for physical therapy equipment. They are similar in size to lacrosse balls and can can be used for pinched nerve lower back pain, herniated disc pain relief, and pinched nerve neck pain.
Get rid of muscle pain: No more pain and muscle soreness. Great for acupressure point relief, these provide excellent deep tissue massage to relieve pain and provide muscle knot relief to sore and fatigued muscles. Use the balls with your physical therapy equipment or as devices to relieve neck pain. Relieve sciatic nerve pain and fibromyalgia pain and reduce stress.
Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not children’s toys or bouncy balls but are intended for physical therapy.
Non-toxic high-grade rubber: Our small, physical therapy balls are made with high-grade, non-toxic rubber that does not smell or deteriorate easily. They’re made to last! Use this therapy ball to relieve muscles in your back, shoulders, feet, hands, knees, legs, and other areas of the body.
Easy to carry: The set includes 2 therapeutic balls the size of tennis balls. They come in their own mesh bag, which makes it very easy to carry them around wherever you go! Take them on vacation, to the gym, to the office, and more. This therapy equipment is intended for adults, not kids.

Unlock Your Body’s Potential with Tune Up Fitness Massage Therapy Balls |Review 2025

Bruna MoreiraNovember 25, 2025033 views

From the brand

Tune Up Fitness - Banner

TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.

Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.

Massage Therapy Balls

Training Guide

Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 5 x 2.5 x 2.5 inches; 7.05 ounces
Item model number ‏ : ‎ 736211940865
Date First Available ‏ : ‎ March 1, 2014
Manufacturer ‏ : ‎ YOGA TUNE UP
ASIN ‏ : ‎ B00ERF6X4G
Best Sellers Rank: #14,925 in Health & Household (See Top 100 in Health & Household) #14 in Manual Massage Balls #3,743 in Health Care Products
Customer Reviews: 4.8 4.8 out of 5 stars 2,476 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

TARGETED MUSCLE RELEASE: 2.5″ grippy latex-core balls deliver focused pressure to tight areas like neck, shoulders, back, and feet to support better mobility and circulation.
DEEP MYOFASCIAL RECOVERY: Designed to help loosen knots and tension after workouts, yoga, or long hours at a desk. Use daily to maintain range of motion.
PREMIUM MATERIAL & DESIGN: Natural-latex shell with a pliable interior provides controlled compression and grip for effective self-massage on any surface.
PORTABLE SELF-CARE SET: Includes drawstring mesh tote for easy storage and travel, ideal for gym bags, office drawers, or carry-ons.
TRUSTED TRAINER QUALITY: Developed by Tune Up Fitness, creators of Yoga Tune Up and The Roll Model Method, used by certified movement educators worldwide.