Full Body Strength Training Archives

Transform Your Home Workouts with the Game-Changing Multi-Function Olympic Weight Bench | Review 2026

Bruna MoreiraAugust 31, 2026032 views

[Multi-Function Olympic Weight Bench] OB01 base unit is a true game-changer, condensing an entire commercial gym into a single weight bench. It offers an adjustable leg developer, adjustable barbell rack, FID weight bench, adjustable preacher curl pad, chest fly machine, and lat pulldown machine, making it a true all-round for your home gym
Excellent Adjustability – With a 5-position backrest, you can effortlessly switch between incline and flat positions. It also comes with a 5-position barbell rack, 3-position preacher curl pad, and 2+3 positions developer. Mikolo weight bench allows you to perform a diverse range of exercises to target your legs, back, chest, abs, shoulders, and arms
Dual-Function Leg Developer – Allows for a full range of motion during leg extension and lying leg curl, effectively working your hamstrings, quadriceps, and glute muscles
Durable and Comfortable – Mikolo bench press set is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered in breathable leather and padded with soft foam, this multi-function bench press with rack is not only wear-resistant but also extremely comfortable. And leg developer features 6 tear-resistant PVC foam rollers to protect you and prevent injuries
Solid and Stable – Crafted from premium tubular steel and boasting a widened feet base, Mikolo Olympic weight bench is designed for ultimate stability and durability, with a remarkable weight capacity of up to 900 lbs. It features a reliable adjustment and locking mechanism

Transform Your Home Gym Experience with the Versatile Fostoy Weight Bench Set | Review 2025

Bruna MoreiraDecember 26, 20250160 views

𝐇𝐞𝐚𝐯𝐲 𝐃𝐮𝐭𝐲 𝐅𝐫𝐨𝐦 𝐂𝐨𝐦𝐦𝐞𝐫𝐜𝐢𝐚𝐥 𝐐𝐮𝐚𝐥𝐢𝐭𝐲 Fostoy weight bench set is carefully built with a heavy-duty main frame and thickened rust-proof metal pipes. It has been rigorously quality tested, has a load-bearing capacity of up to 880 pounds, and is very stablize. Whether you are a beginner or an experienced athlete, this strength workout equipment will be an ideal choice for your home gym
𝐌𝐮𝐥𝐭𝐢-𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐀𝐥𝐥 𝐢𝐧 𝐎𝐧𝐞 Fostoy all-in-one bench press integrates leg trainer, priest pad, puller, barbell rack and weight bench, allowing you to freely perform bench press, single-arm dumbbell rowing, dumbbell curl, high pull-down, leg extension, squat and other training methods. It helps you easily achieve full body exercise at home
𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐐𝐮𝐢𝐜𝐤 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 The workout bench is equipped with adjustable seat cushions, backrest cushions and curl cushions, and supports flexible height adjustment of barbell racks and pullers, helping you achieve ergonomic and optimal training posture when exercising your legs, back, chest, abdominal muscles, shoulders and arms
𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐒𝐰𝐢𝐭𝐜𝐡𝐢𝐧𝐠 & 𝐒𝐭𝐨𝐫𝐚𝐠𝐞 The weight benches for home gym hsa detachable leg extenders, preacher pads and pullers. You can flexibly switch between preacher pads and pullers to cope with different training projects. At the same time, we have also specially designed barbell storage columns to help you easily store equipment after exercise, ensuring that your home environment is always neat and tidy
𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 & 𝐋𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 This adjustable weight bench comes with a 2-inch thick seat cushion and a 12-inch wide back pad to provide full support for your strength training. The extra-large and thickened preacher plate pad ensures that both men and women can enjoy a comfortable experience when performing preacher curls. The durable PU leather shell is waterproof and wear-resistant, giving you peace of mind even during intense workouts
𝐖𝐚𝐫𝐦 𝐓𝐢𝐩𝐬 The barbells and dumbbells shown in the pictures are for display only. The actual delivery only includes the bench press rack set, installation instructions, and installation tools.

Transform Your Home Gym with the Ultimate 7-in-1 Weight Bench for Serious Training and Space Efficiency | Review 2025

Bruna MoreiraDecember 22, 20250152 views

The Only Bench You’ll Ever Need

Our 7-in-1 Weight Bench combines the essential functions of a professional gym into one intelligently designed station. Whether you’re pressing, curling, extending, or flying, this robust yet compact unit delivers serious performance—without sacrificing your valuable space.

Built to Handle Heavy, Serious Training

Engineered for lifters who don’t hold back, this bench features a solid steel frame, precision-welded joints, and commercial-grade components. From max-effort barbell presses to high-rep leg curls, every part of this system is tested to ensure safety, stability, and long-term durability.

Train Smarter with Quick-Adjust Settings

No more wasting time between sets. With intuitive, multi-position adjustments across the rack, pad, backrest, and leg developer, you can switch from incline presses to preacher curls to hamstring isolation in seconds—keeping your workouts flowing and focused.

Fold It, Store It, Train Anywhere

Life doesn’t stop when you’re short on space. That’s why we designed this bench to fold flat in seconds and stand upright on its own. Now you can maintain a full-time home gym—even in a closet or corner—and unfold it whenever you’re ready to train.

Unbox, Build, and Get Stronger Today

We’ve simplified the setup process so you can focus on what matters: your gains. All components are shipped in a single box with labeled parts and step-by-step guides. If you ever need help, our responsive support team is just a message away.
【7-in-1 Full Body Training Station】Transform your home into a complete gym with one versatile bench. Perform bench presses, leg extensions/curls, preacher curls, chest flys, lat pull-downs, and dumbbell rows—all on a single, space-efficient frame designed for total-body strength development.
【Heavy-Duty 1000LB Total Capacity】 Engineered with 1.5mm thick steel and reinforced joints, this weight bench is built to support a total of 1000 lbs. It provides rock-solid stability for intense sessions, with a 600 lb capacity on the barbell rack and 200 lb limits on both the butterfly and leg stations.
【Fully Adjustable for Personalized Workouts】Customize your training with multi-position settings: 5-level barbell rack, 4-level preacher curl pad, 3-angle backrest (flat/incline/vertical), and 2-position leg roller height. Quickly adapt the bench to your body size and exercise needs for optimal form and results.
【Space-Saving Foldable Design】When not in use, easily fold the entire bench to just 1.25″ thin and stand it vertically against a wall—freeing up over 80% of your floor space. Ideal for apartments, garages, or shared living areas where efficient storage is essential.
【Quick Assembly & Ready to Lift】Everything you need arrives in one well-organized box. With all tools, hardware, and a clear instruction manual included, most users can complete setup in under 30 minutes—so you can start training the same day your bench arrives.

Transform Your Home Workout with the SPART Multifunctional Gym Station | Review 2025

Bruna MoreiraDecember 13, 20250113 views

From the brand

SPART, which was founded in 2000, has designed and produced fitness equipments for more than 20 years. We are committed to providing self-developed high quality multi-functional fitness equipments to help every fitness enthusiast to build an ideal home gym without much cost. We value the functionality, design and technology of our products and support self-design according to customer’s preference. Just come here to turn your ideas into reality!

SPART CARDIO SERIES

SPART Cardio Equipments

SPART LEG PRESS MACHINE SERIES

SPART Leg Press Machine

SPART LOWER BODY SERIES

SPART Leg Machine

SPART UPPER BODY SERIES

SPART Upper Body Machine

SPART GRIP PLATE SERIES

SPART Weight Plates

SPART BUMPER PLATE SERIES

SPART Bumper Plates

[All in One Home Gym]: This multifunctional home gym workout station supports a versatile workout experience, allowing you to perform lat pulldown, seated row, chest press, butterfly chest exercise, leg extension, leg press, ab crunch, etc. It’s designed to cater to full-body workouts — all in a single, convenient piece of home gym equipment. With all kinds of possible exercises, elevate your fitness routine with a comprehensive workout experience.
[Durable & Stable Construction]: Made of 14-gauge steel with a sturdy structure. The surfaces of the two guiding rods are hardly chromed, which greatly improves the smoothness and hardness of the guide rails. This home gym station ensures your training to the greatest extent and providing a stable long-lasting fitness experience.
[Upgraded Pulley System]: This strength training machine equips with commercial-grade 7-strand cables instead of 5-strand used in others in the market, which is more stronger. They are wrapped in PU on the outside, which has stronger wear resistance than ordinary PVC. And the upgraded PU pulleys have higher strength and toughness, will not break even under loading heavy weights or high-intensity impacts.
[160LBS Weight Stack]: Adapt to your evolving strength levels effortlessly with the built-in 160LBS weight stack. Ideal home gym partner for super and drop set. Completely ditch the time and expense of replacing weights. Placing the weight has always been a hassle, and we don’t want you to waste your time. Just find the right weight and begin your training!
[Space-Saving Design]: The sizes of the assembled leg machine are 72.5 in(L) x 40 in(W) x 82.4 in(H). With its compact and efficient design, this home gym equipment is perfect for home use. The all in one home gym takes up 20.14sq.ft, making it easy to fit into any room. Inspire unlimited possibilities in limited space.
[Build Strong Body Shape]: This item will comes in four packages (which maybe not arrive at the same time). We offer 1-year warranty and lifetime customer service for this machine. If you have any questions, please feel free to contact us. We are always here to help.

Transform Your Home Workouts with This High-Quality Gym System for Ultimate Strength Training | Review 2025

Bruna MoreiraDecember 9, 20250120 views

Product description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. home gym viedo Merchant Video

home gym

Home Gym

home gym

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Add to Cart

Customer Reviews

2.8 out of 5 stars 36

3.0 out of 5 stars 2

4.1 out of 5 stars 23

4.7 out of 5 stars 11

Price

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$421.26$421.26

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Weight Stack

160LBS

122.5LBS

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With Leg Press

✔

✘

Number of Packages

5

1

with Pulley System

✔

✘

Full Body Strength Training

✔

✘

【Heavy duty】Home gym is made of high-quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft grade cables have undergone a 1000 pound capacity test to ensure maximum training and provide long-term service
【Pulley System】High and Low Pulley System (15 pulleys in total) provides smooth fluid motion for each movement and strengthens various muscles in the back, arms, and core, experiencing the smooth operation of steel shaft pulleys and high-strength steel wire ropes, ensuring quietness and safety
【Lat Pul】Exercise equipment for home is equipped with Lat bar and low row bar, with foam handle, which is convenient for grasping and various muscle training. The rod is detachable and can be replaced with other lathe accessories
【Resistance】Home gym system has a 160 pound vinyl weight stack (including), with a resistance of up to 330 pounds. You can train and adjust to fit all fitness levels
【Comfortable Details】Soft seat cushion provides comfort for every movement. The compact size of 42 * 77 * 81IN does not take up too much space, making it perfect for basements, garages, attics, or apartments

Elevate Your Home Workouts with the Innovative SPART Multi-Functional Strength System | Review 2025

Bruna MoreiraNovember 24, 20250135 views

From the brand

SPART, which was founded in 2000, has designed and produced fitness equipments for more than 20 years. We are committed to providing self-developed high quality multi-functional fitness equipments to help every fitness enthusiast to build an ideal home gym without much cost. We value the functionality, design and technology of our products and support self-design according to customer’s preference. Just come here to turn your ideas into reality!

SPART CARDIO SERIES

SPART Cardio Equipments

SPART LEG PRESS MACHINE SERIES

SPART Leg Press Machine

SPART LOWER BODY SERIES

SPART Leg Machine

SPART UPPER BODY SERIES

SPART Upper Body Machine

SPART GRIP PLATE SERIES

SPART Weight Plates

SPART BUMPER PLATE SERIES

SPART Bumper Plates

Multi-Functional Home Strength System: Engineered to support full-body conditioning through 12+ training modes including chest fly, lat pulldown, low row, leg developer, core engagement, and back extension. Supports diverse fitness objectives from strength development to metabolic conditioning.
Progressive Resistance System: 160lb selectorized weight stack with incremental adjustment technology eliminates plate-swapping. Safety-enabled design accommodates progressive overload training while maintaining user-controlled security protocols.
Industrial-Grade Durability: Built with 50x50mm reinforced steel frame with anti-corrosion treatment ensures lifetime structural integrity. Features vibration-dampening base stabilizers with non-marring floor protectors for secure workouts.
Adaptive Press Arm Technology: Dual-grip ergonomic arms with L-profile engineering enable multi-plane pressing motions. Facilitates compound chest/back activation while supporting isolation work for arms and stabilizer muscles.
Full Body Training Accessories: Interchangeable preacher curl module and leg developer attachments. Features low-friction pulley systems with wrist-supporting cable bars for joint-friendly movement patterns.
Why Choose SPART: SPART has always been a brand dedicated to customer service, and we promise to do our best to satisfy our customers. We are responsible for the quality of this machine, order today to get a 2-Year warranty. CONTACT US: Login your amazon account> choose “Your orders”> find the order ID> click ” Contact seller”. Our customer service team will solve any issues in 24 hours.Just buy it!

AEKE Fitness Mirror K1: The AI-Powered All-in-One Home Gym for Personalized Full-Body Strength Training

Bruna MoreiraNovember 9, 20250441 views

Product description

aeke Purchase this accessory bundle together,

Get Extender Belt & Barbell Pad FREE at checkout!

home gym

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. aeke home gym Merchant Video

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1 3D Motion Detection

2 Corrective Instructions

3 6D Fitness Evaluation

One-Click Footboard – No More Manual Folding

Simply press a button – our auto-folding pedals deploy or stow in seconds, eliminating the hassle of manual adjustments. Whether you’re commuting or storing your device, enjoy seamless one-touch convenience every time. No bending, no struggling, just smart engineering at work.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. aeke home gym Merchant Video

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. home gym aeke Merchant Video

Immersive Fitness – Big-Screen Motivation

Say goodbye to boring workouts! With AEKE’s Smart Screen Mirroring, simply connect your phone and instantly cast your favorite fitness apps, videos, or music onto the built-in display. Follow trainers in real-time, stream high-energy playlists, or even binge-watch shows while you exercise—all on a larger, clearer screen. No more squinting at your phone or losing focus. Just tap, sync, and transform your workout into an engaging, dynamic experience.

Smart. Seamless. More Than Just Exercise.

Personalized Display – More Than Just Fitness

Turn your AEKE equipment into a centerpiece of your home! With our Custom Wallpaper Feature, you can personalize the display with your favorite photos—whether it’s cherished family moments, breathtaking travel snapshots, or inspiring artwork.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. aeke home gym Merchant Video

home gym

aeke smart home gym

aeke

home gym

AI-Powered Precision for Smarter, Safer Workouts: The AEKE K1 uses advanced AI to deliver personalized fitness plans, real-time form correction, and motion analysis via its 17-point skeletal tracking. With over 280 movements and tailored guidance, it ensures effective, safe, and plateau-free progress—helping you train smarter and achieve consistent results.
Your AI Coach for Continuous Fitness Growth: The AEKE K1 uses its Intelligent Motion Analysis Engine to track and analyze every workout, providing detailed Performance Reports and Movement Completion Reports. With metrics like calories burned, reps, sets, and exertion balance, plus visual progress charts, it offers precise recommendations to optimize training, target weaknesses, and ensure long-term fitness improvement.
Full-Body Fitness with Fun and Variety: The AEKE K1 delivers 280+ movements and 140+ professional courses, targeting all muscle groups for effective strength, cardio, and flexibility training. With motion-sensing games and interactive workouts, it turns fitness into a fun, engaging experience for the whole family. Achieve your goals while enjoying every session!
Tailored Resistance for Every Fitness Level: The AEKE K1 features five strength modes and a digital servo motor that delivers smooth, adaptive resistance, ensuring the perfect challenge for every workout. Whether you’re a beginner or an advanced athlete, it lets you gradually increase intensity at your own pace, pushing you toward your goals without overexertion. No more guessing—every session is perfectly tailored to your fitness level.
Compact, Portable, and Gym-Quality Fitness: The AEKE K1 folds down to just 0.3 sq meters—the size of a doormat—and is fully portable and auto-foldable, making it easy to store or move. Enjoy gym-quality workouts without sacrificing space, transforming any area into a stylish, convenient fitness zone. Fitness has never been this smart or space-saving!
One-Time Payment, Lifetime Fitness: With AEKE K1, enjoy lifetime access to all workouts, classes, and AI coaching—no subscription fees ever. A single payment unlocks professional-grade training that evolves with you, plus regular OTP updates for new features, workouts, and plans. Fitness freedom, simplified!
Immersive Fitness with 4K Touch Screen & Surround Sound: The AEKE K1 features a 43″ 4K touch screen and 2.1 Surround Sound, turning every workout into a full-sensory experience. Connect headphones for quiet focus or sync your music playlist for a personalized vibe. Enjoy immersive, effective, and uniquely tailored fitness sessions!

Review of the Portable Cable Machine: A Compact 3-Level Resistance System for Full Body Strength Training

Bruna MoreiraNovember 9, 20250128 views

From the brand

Aoxzcvpr Adjustable Resistance Gym Pump，Portable Cable Workout Machine with Door Anchor

“We’re a group of fitness lovers reimagining the home workout. Tired of bulky, uninspired equipment, we meld smart tech with sleek design – creating tools that are effective and beautiful. More than just exercise gear, we believe movement is a lifestyle. Our mission? To empower every fitness enthusiast, with everything needed to reach goals in comfort and style. Crafted with dedication, our products make your fitness journey a rewarding one.

Unleash Your Wrist Potential

“Handpan: Cosmic soundscapes for yoga and meditation.”

NO MORE WEAK SPOT TRAINING

Ever wonder who’s behind the fitness gear that truly makes a difference?

We’re a team of dedicated fitness enthusiasts ourselves, passionate about creating the tools we’d love to use for our own workouts.

How can you be sure our compact fitness accessories will stand the test of your toughest workouts?

Every single product undergoes rigorous testing and meticulous quality checks, ensuring it’s durable, effective, and ready for your fitness journey.

What happens if you need a little extra support after your purchase?

We’re here for you. Easy support, quick resolutions.

[Mechanical Training Recoil Effect] – Purely mechanical tension system (no electricity!) Continuously adjustable resistance, from 4 to 16 kg. Easily simulate rowers and bulky gym equipment, outperforming traditional stretch bands.
【Mega-Compact Travel Design】 – Weighs only 1.54 lbs with3.93*7.87*7.08 inch folded size. Carry your FitnessPro alternative in backpacks for hotel/home/office workouts.
【Multi-Functional Full-Body Training】– Includes ankle straps, door anchor, and dual handles. Target arms/back/legs/core with cable machine versatility – equivalent to 7+ resistance bands. Compatible with additional accessories for customized workouts.
【Instant Recoil Technology】 – Exclusive spring mechanism eliminates lag. 3-level manual resistance adjustment – no app needed for gym-quality intensity.
【Hassle-Free Warranty】 – Backed by 2-year warranty. Contact us immediately for quality issues – rapid resolution guaranteed.

Review: Portable Cable Machine – 3-Level Resistance Fitness System for Full Body Training Anywhere

Bruna MoreiraNovember 9, 20250131 views

From the brand

Aoxzcvpr Adjustable Resistance Gym Pump，Portable Cable Workout Machine with Door Anchor

“We’re a group of fitness lovers reimagining the home workout. Tired of bulky, uninspired equipment, we meld smart tech with sleek design – creating tools that are effective and beautiful. More than just exercise gear, we believe movement is a lifestyle. Our mission? To empower every fitness enthusiast, with everything needed to reach goals in comfort and style. Crafted with dedication, our products make your fitness journey a rewarding one.

Unleash Your Wrist Potential

“Handpan: Cosmic soundscapes for yoga and meditation.”

NO MORE WEAK SPOT TRAINING

Ever wonder who’s behind the fitness gear that truly makes a difference?

We’re a team of dedicated fitness enthusiasts ourselves, passionate about creating the tools we’d love to use for our own workouts.

How can you be sure our compact fitness accessories will stand the test of your toughest workouts?

Every single product undergoes rigorous testing and meticulous quality checks, ensuring it’s durable, effective, and ready for your fitness journey.

What happens if you need a little extra support after your purchase?

We’re here for you. Easy support, quick resolutions.

[Mechanical Training Recoil Effect] – Purely mechanical tension system (no electricity!) Continuously adjustable resistance, from 4 to 16 kg. Easily simulate rowers and bulky gym equipment, outperforming traditional stretch bands.
【Mega-Compact Travel Design】 – Weighs only 1.54 lbs with3.93*7.87*7.08 inch folded size. Carry your FitnessPro alternative in backpacks for hotel/home/office workouts.
【Multi-Functional Full-Body Training】– Includes ankle straps, door anchor, and dual handles. Target arms/back/legs/core with cable machine versatility – equivalent to 7+ resistance bands. Compatible with additional accessories for customized workouts.
【Instant Recoil Technology】 – Exclusive spring mechanism eliminates lag. 3-level manual resistance adjustment – no app needed for gym-quality intensity.
【Hassle-Free Warranty】 – Backed by 2-year warranty. Contact us immediately for quality issues – rapid resolution guaranteed.

Versatile 800lbs Adjustable Weight Bench: Your Ultimate Home Gym Solution for Full Body Strength Training

Bruna MoreiraNovember 5, 2025097 views

TXMO Adjustable Weight Bench – Foldable 800lbs Workout Bench for Full Body Strength Training, Incline/Decline/Flat Bench Press, Sit-Up Bench with Preacher Curl & Leg Extension for Home Gym
【Premium Materials】The TXMO weight bench is crafted with a heavy duty steel frame, featuring a commercial grade 50*50mm square steel structure that supports up to 800LBS. Built for reliable durability and stability, it’s designed to handle a variety of home workouts. Whether you’re a beginner or an experienced fitness enthusiast, the TXMO adjustable weight bench is the perfect addition to your home gym, offering reliable performance for strength training
【Adjustable Weight Bench】TXMO weight bench backrest features 7 Gear Fast Adjustable, including incline, decline, and flat positions, which allows you to target specific muscle groups and customize your workout according to your fitness level, perfect for both beginners and advanced fitness enthusiasts
【Ultimate Comfort Experience】Our weight bench is wrapped in premium waterproof PU leather and filled with dense foam padding. The comfortable high-density foam pad can effectively reduce muscle fatigue during exercise, allowing you to stay comfortable throughout the exercise
【Versatile Leg Extension and Curl】Our weight bench includes additional leg developers and a preacher pad. This adds versatility to your workouts and enables you to perform an effective full body workout
【Space Saving & Easy to Move】This weight bench is foldable and easy to store. Folded size: 33.5 x 12.6 x 21.8 inches. Expanded dimensions: 51.6″ length x 22″ width x 33.5″ height. Attached adjustable leveling feet for enhanced stability. And equipped with rear transport wheels, it’s simple to move and store
【EASY ASSEMBLY】Most of the bench is pre-assembled for convenience, coming with clear instructions and all necessary hardware included. You can finish the assembly quickly and enjoy your bench workout at home
【No Worry Buying】TXMO offers professional customer service, with all inquiries responded to within 24 hours. Our mission is to provide every customer with high-quality products and excellent service
Note: The adjustable weight bench doesn’t include leg weights. The leg weight rod can match the plates with the inner hole of 1in and the max diameter of 9in