2025 Diabetes Food Guide: Glycemic Index, Meal Planner & Mediterranean Recipes on Waterproof Paper
Diabetes Food List, Printable Diabetic Food Chart Brochure, Diabetes Information Chart, Vitamin Low Carb, Meal Planner for Diabetics Type 1 w/Serving Size, Glycemic Index (GI), Carbs Calories
Spill-Proof & Durable for Busy Kitchens: Made with ultra-thick, dual-coated waterproof paper (easy to wipe clean!), this chart survives coffee spills, sauce splatters, and fridge condensation. Stick it on your kitchen counter or toss it in your shopping bag—no more soggy lists!
Track Carbs & Sugar Like a Pro: Each food shows carbs per serving, glycemic index, and calories. Compare apples (low GI) vs. white rice (high GI) at a glance. Perfect for meal prep, grocery runs, or dining out.
Your Go-To Guide for Everyday Meals: Covers hundreds of foods—from breakfast oats to dinner salmon. Color-coded sections (Green “Go”, Yellow “Slow”, Red “Stop”) help you pick diabetes-friendly options in seconds.
Fold & Go—Perfect for Real Life: Folds to size (8.3×11.7in) . Unfold it on your kitchen table for family meal planning. Laminated edges prevent fraying—no more torn corners!
Trusted by Nutritionists & Home Cooks: Designed with ADA 2025 guidelines. No medical claims—just clear, practical tools.