Exercise Guide

Upgrade your workday with the Gaiam Classic Balance Ball Chair — the original ergonomic active sitting solution. Created with the input of chiropractic pioneer Dr. Randy Weinzoft, this innovative chair blends wellness with functionality to promote movement, posture improvement, and core engagement throughout your day. Whether you’re working from home, managing a classroom, or tackling daily tasks at the office, this chair encourages subtle micro-movements that keep your body active and alert. The removable balance ball doubles as an exercise tool, while the sleek frame provides mobility with easy-glide caster wheels. Ideal for users between 5′ and 5’11”, this chair supports up to 300 lbs. It includes everything you need to get started: a 52cm ball, chair frame with wheels, metal support bar, air pump, and an exercise guide for quick stretches and strengthening moves. Say goodbye to stiff, slouchy chairs. Say hello to better posture, improved core strength, and a more energized you.
Boost Focus & Energy – Engages micro-movements that stimulate muscles and mind, helping improve concentration and productivity whether at home, school, or the office.
Ergonomic Support for Better Posture – Designed with the help of chiropractic experts to reduce lower back pain and promote upright sitting by strengthening your core muscles.
Custom Fit for Most Desks – Ideal for users 5′ to 5’11”. Compatible with most standard desk heights. Add 2” with Gaiam Leg Extenders (sold separately) for extra height.
Complete Set Included – Comes with a 52cm removable balance ball, chair frame with 4 caster wheels (2 lockable), metal support bar, air pump, and exercise guide. Weight limit: 300 lbs.
Assembly & Inflation Tips – Easy to assemble in minutes. Follow inflation instructions for best results: initial inflation, rest period, then full inflation to 52cm.